Improves Anxiety
Music therapy has been proven to reduce anxiety and depression. This can include people experiencing life trauma, cancer, and other severe health issues. Music therapy also can improve blood pressure.
Music therapists have found that even after one session, their clients immediately felt less stressed, anxious, and worried.
Helps Children
Music therapy can also be used to help children in many different ways. They can use the therapy to practice communication skills and creative play. It gives them the ability to improve their expression of feeling and emotion. Music therapy has been used in group activities for children to make them more aware of their surroundings, social skills, and building self-esteem.
Improves Memory
When creating, listening, or learning about music and musical instruments, it can significantly improve memory. It is believed that music therapy can slow down mental ageing, providing clients with better memory, concentration, and cognitive skills.
Helps Build Social Skills
When participating in group activities and group work, you can build social skills by interacting with others and bonding over music and instruments. You can meet people with the same interest in music as you, and create connections with others that can develop your social skills.
